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Is there a correlation with what you eat and how your hair grows?
Absolutely! As the saying goes “ you are what you eat”. Everything you put in your body has an effect on your hair & skin.
So if you want healthy hair eat lots of fiber from fruits, vegetables nuts and grains.
Absolutely! As the saying goes “ you are what you eat”. Everything you put in your body has an effect on your hair & skin.
So if you want healthy hair eat lots of fiber from fruits, vegetables nuts and grains.